Tuesday, March 11, 2014
Not been such a great week, taking care of my sick 1 1/2 year old grand daughter last week, then I got sick too. Felt so crummy for 5 days that I really don't remember what or when I ate, let alone ate anything healthy. But woke up this morning finally feeling a bit back to normal and started my morning off with my Vi shake and my veggie lunch and if its not to windy will walk to pick my grand son up from school today. I think I have or am learning to not set to long of goals for myself, just gotta do a week at a time, seems to work better for me. Still hoping to get these last 10 pounds gone, so will continue to drink my shakes, eat healthy and move myself more often (I don't like the word exercise, lol). Wishing you all good health and happiness every day.
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I love that you are finding what works for you, like not calling it exercise. That is a great tip. What ever has negative feelings around it should be swapped out of the vocabulary. Kudo's to you! I hope the pain gets better and you are able to do all the stuff you seem to have the energy for, like running around with the kids. Very proud of you. xo
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