Friday blog.  Trying to stay on track with the weekly blog. Weighed in this morning and have gained a pound and a half, poo.  But it's my own fault, been stressed about home stuff and some pain that I have been in, so I think I tend to snack on things that I know are not good for me.  Saw my doctor today and had exrays done and now they are setting up an MRI, doctor thinks I have a herniated disc in my cervical spine, so might be needing surgery.  So with this new info I need to focus more than ever, don't want this to slow me down with my dieting, but may need to be more careful with what I do for exercise, and probably should stop picking up my grand daughter so much, that's gonna be a hard one since she is living with us right now.  I am still pleased with the process I have made, since October I was at 182 and I am today 170, last Friday I was at 168.  Having this blog to vent a bit and keep track of myself and others I think will make me try harder to stay on track.  Hope you all have a fantastic week end.